Buffalo ranch chicken with black beans, lentils, corn and brown rice

• Gluten Free
• Low Sodium

Roasted chicken, black beans, peppers, corn, lentils, guacamole and rice.

Treat yourself to delightful roasted chicken complemented by a medley of black beans, peppers, corn, and lentils, all served alongside fluffy rice. This nourishing and flavorful dish is a true celebration of wholesome ingredients.

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Chicken breast, Black beans, Corn, Lentils, Brown rice

Hand chopped beef, gravy, mashed potatoes, carrots, green beans.

Savour the exquisite taste of hand-chopped beef bathed in a rich gravy, served with creamy mashed potatoes, tender carrots, and green beans. Our meticulously crafted healthy combination offers a comforting and satisfying culinary experience that will leave you craving for more.

• Low Sodium
• Diabetic Friendly

Ingredients: Outside round (beef), Mashed potatoes, Gravy, Green beans, Carrots

Teriyaki beef meatballs with carrots, cucumber, avocado and brown rice

• Gluten Free

Flavorful lean Turkey meatballs with brown rice, carrots & green beans. Very health minded!

These flavour-packed lean turkey meatballs are accompanied by brown rice, tender carrots, and crisp green beans. This combination of goodness offers a guilt-free indulgence that will leave you feeling healthy and satisfied.

• Low Sodium
• Diabetic Friendly

Ingredients: Turkey meatballs, Brown rice, Green beans, Carrots

Fajita chicken nestled in a whole wheat tortilla with red peppers, black beans, sautéed onions and our signature buffalo ranch sauce.

Our mouthwatering fajita chicken is nestled in a whole wheat tortilla, accompanied by the vibrant flavours of red peppers, black beans, sautéed onions, and our signature buffalo ranch sauce. This tantalizing combination offers a savoury experience that will satisfy your cravings.

• Diabetic Friendly

Ingredients: Chicken breast, Tortillas, Black beans, Buffalo sauce

Honey dill salmon with garlic parmesan asparagus and brown rice

• Gluten Free

Seasoned chicken breast lightly bathed in a coconut curry sauce paired with brown rice.

Delight in seasoned chicken breast, lightly bathed in a coconut curry sauce and perfectly paired with fluffy rice. This exquisite dish offers a fusion of aromatic flavours and health-conscious ingredients, providing a deliciously satisfying meal.

• Gluten Free
• Low Sodium

Ingredients: Chicken breast, Coconut curry sauce, Coconut milk, Brown rice

Lean chopped beef in a lightly sweetened sauce with sautéed pineapple, onions, and red peppers.

Take a journey with the tantalizing taste of lean chopped beef in a lightly sweetened sauce, perfectly complemented by sautéed pineapple, onions, and red peppers. This harmonious blend of flavours creates a delightful dish that is bursting with succulent goodness.

• Low Sodium

Ingredients: Outside round (beef), Gravy, Brown rice, Pineapple

Marinated pork skewers, roasted potatoes, carrots, green beans.

Indulge in our succulent marinated pork skewers, accompanied by perfectly roasted potatoes, tender carrots, and crisp green beans. This delectable combination offers a harmonious blend of flavours and textures that will satisfy even the most discerning palate.

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Pork, Lemon potatoes, Green beans, Carrots

Extra lean seasoned ground beef, peppers, onions, black beans & corn bathed in a savory tomato sauce.

Enjoy a delightful combination of extra lean seasoned ground beef, onions, black beans, and corn, all coated in a savoury tomato sauce. This tantalizing medley of flavours provides a satisfying and nourishing experience that will leave you wanting another bite.

• Gluten Free

Ingredients: Extra lean ground beef, Black beans, Corn, Tomato sauce

Jumbo shrimp &  peppers in a sweet Cajun tomato sauce paired with brown rice.

Experience a burst of flavour with our jumbo shrimp and peppers in a sweet Cajun tomato sauce, expertly paired with perfectly cooked rice. This delightful dish offers a perfect balance of succulent seafood, vegetables, and a hint of spice, creating an unforgettable flavour profile.

• Gluten Free

Ingredients: Jumbo shrimp, Cajun tomato sauce, Brown rice

Breakfast Burritos with egg whites, eggs, Italian sausage, red pepper, green pepper, and cheddar cheese

• Diabetic Friendly

Pan fried chickpeas with seasoned baked sweet potato, spinach, and a delicious curry tomato sauce.

Experience a symphony of flavours with our pan-fried chickpeas accompanied by seasoned sweet potato, vibrant spinach, and a mouthwatering curry tomato sauce. This harmonious blend of ingredients creates a tantalizing dish that is both nutritious and satisfying.

• Gluten Free
• Vegan

Ingredients: Chickpeas, Sweet potato, Baby spinach, Curry tomato sauce, Brown rice

Indulge in the comforting warmth of our Beef Stew Box, where tender chunks of beef meld with carrots, peas, and potatoes in a savory gravy. This stew is a heartwarming meal that brings together classic ingredients in a rich and flavorful embrace. Perfect for those seeking a fulfilling and nutritious dish, it promises to warm your soul with every spoonful.

• Diabetic Friendly

Ingredients: Beef, Gravy, Potatoes, Carrots, Peas

Savor the delightful combination of pork and beef meatballs, simmered in a rich coconut curry sauce. This dish is a perfect blend of flavors and textures, complemented by tender baby spinach and fluffy rice. The Pork and Beef Meatball Box is a harmonious mix of satisfying ingredients, offering a unique and delicious dining experience.

Ingredients: Coconut curry sauce, Pork and Beef meatballs, Rice, Spinach

Experience the vibrant flavours of the Caribbean with our Jerk Chicken Box. Enjoy succulent chicken marinated in authentic jerk sauce, perfectly paired with sweet pineapple and fresh green onions. Served over a bed of fluffy brown rice and topped with a zesty lime Greek yogurt sauce, this dish offers a tantalizing blend of sweet, spicy, and tangy tastes that will transport your taste buds to a tropical paradise.

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Chickpeas, Corn, Almonds, Dried cranberries, Bell peppers, Cucumber, Cherry tomatoes, Onions, Avocado, Balsamic Olive oil vinaigrette

Dive into the fresh and colourful world of our Mediterranean Chickpea Salad. This delightful dish combines chickpeas with crunchy toasted almonds, sweet dried cranberries, and an assortment of vibrant vegetables including bell peppers, cucumber, cherry tomatoes, and onions. Each serving is enhanced with chunks of ripe avocado and dressed in a classic balsamic and olive oil vinaigrette, creating a perfect harmony of flavours and textures. It's a refreshing and nourishing choice that celebrates the essence of Mediterranean cuisine.

• Gluten Free
• Vegan
• Low Sodium

Ingredients: Chickpeas, Corn, Almonds, Dried cranberries, Bell peppers, Cucumber, Cherry tomatoes, Onions, Avocado, Balsamic Olive oil vinaigrette